On saturnday I went to Finnish climbing park Huippu. I kinda didin't know how to break during the 40 feet slide (Actually it was 60feet just checked.) slidedown so I might have crashed against the ground back first. It sure efficiently knocked the breath hell away from me. After 3h of climbing, we got some subway food from the drive-in. I took gf to my siter's place, and went myself to my parents place to take their dogs out for a walk. After I had retrieved gf and little man, went to the gym somewhere around 8pm.
Squat: 15@80kg, 10@100kg, 8@110. 6@130, 3@150, 6@160kg. ( I went light, my knees weren´t feeling all that hot. Hadn't prolly been eating, or drinking enough throughout the day.)
Bench press: just rep training at relatively light weigts from 60 to 90kg. Can't really go full force with bp so soon after the maxing out day .
Lat pulldowns: 3x8@70kg, 4x6@70kg, 8@60kg, 2x6@60kg. Then did some hold at chest, superslow pulldowns.
DB rows: 2x8@32,5kg.
French press: 15,12,10,10,10@40kg.
Biceps: 15,12,10,8@35. 3x6@30kg.
Perhaps next week, I will change the pallet a bit to squeeze few more kilograms out to my bench max.
Not sure right now should I go with: Sheiko + RPE regime. (It seemed to work rather well the last year.) Cube + RPE was great too. I also concider should I just modify my own BPT: with RPE progression.
The thing is: 2x week training boosts recovery to new heights and I can pretty much pummel the body as much as I desire every single time, provided that the two are spaced far enough away from each others. I also have taken this time to clean my eats and lower my calories a bit for steady fat-loss.
Let´s see what this week brings... I Hope some relief at least for my stiff, pained back... I also could use a week's worth of shuteye.....