DB Spider Curl (30x12, 50x10, x10, 40x10)
DB Skullcrusher (40x12, x12, x11, 45x11)
Seated Tricep Press Machine [6-sec reps] (90x6, 110x6, 120x6, x6)
EZ Bar Cable Curl [explode up, 3-sec negative] (90x11, 110x10, 120x9, 140x7)
Hammer-Grip Preacher Curl [6-sec reps] (30x6, x6, x6, x6)
Single-Arm Tricep Cable Ext [explosive contraction, 3-sec negative] (50x8, 70x6, 60x6, x6)
Seated Behind-the-Head Tricep Ext (70x15, x13, x12, x12, x12, x12, x12)
Rope Twist (x4)
Accentuated Crunch [4-sec reps] (50x8, x8, x8, x8)
Decline Crunch (+45x12, x10, bwx12, x10)
Wrist Curl (25x15, x15, x15, x15)
Machine Crunch [6-sec reps] (55x6, x6, 45x6, 40x6)
Plate-Loaded Ab Rocker (25x13, x12, 20x12, x12)
SUPER sore today. Legs are still stiff, weak, and hellaciously sore. Oh, well. I'm off work today and tomorrow, so that's sweet. Probably gonna take an off day today and restart Friday with either hams or quads.
I get this song started right before a big lift or tough set. When 1:25 hits, I always get the biggest adrenaline rush.