T Nation


How long can/should someone stay on ephedrine for? Also, should it be taken every day of the week? If it should be cycled off, how long off before a new cycle? Thanks guys, Billy.

There are differences of opinion on this, but there is no research that backs up any need to cycle ephedrine. The thermogenic effect continues long after you become adapted to the stimulatory effects. I’ve been taking ephedrine for over a year, with few breaks (incidental). Lost 150 lbs in that time (seriously).

So it’s ok to stay on, say 3 tabs per day, every day for a long time without any need to increase dosage?