Ive got an off day tomorrow and Im going to take a spinning class and follow it up with some yoga haha. Ive been cutting and working on some postural imbalances so I figured why not.
Would taking either of these help preserve muscle/preferentially deplete fat stores if it was just a one time shot before the class?
I figure it cant hurt but I have been trying to keep stimulants to a minimum lately. So, if Im wasting my time and drugs for some kind of superstitious effect I would rather not.