At 15 don’t even think about that stuff! Try adding some HIIT or something else. At your age you should be looking to play sport everyday (5-6 days a week) as well, that will def help. And maybe some green tea
Being that Im in the most difficult High School in the country i dont have time for sports(ok the guys in here play only soccer,in which i suck and I rly HATE it),but ill add complexes with my 25 kg barbell(ill do more reps)…any other ideas of what I can improve? Damn at least when i get older,is there any way of changing my predisposition to fat gain?
I’m not qualified enough to give you a proper answer but I’d assume so. I’m sure enough people have told you/given you the leture that your hormones are changing blah blah blah And that greatly affects your fat storage patterns. So as long as you train hard now you can positively affect the changes happening in your body, if not now at least for the future. Thats also why I’m saying don’t touch the ephedrine. I work with alot of guys your age and the problem is that it takes time, but results will come.
And dude I can’t by your school excuse, I went to a top school and am currently studying a bitch of a post grad degree but I make time for training and sport. Atyour age sport, especially team sports should be a priority. Training wise, at your age you will get good results from hill repeats, sprinting and road running interval training (go for a run, once you warm and the hearts going you jog for 200m, sprint 200m, jog 100m, walk 100m then repeat, using lamp poles as a guide also helps)[/quote]
The school was an excuse because i cant play soccer and generally suck very bad at sports.lol