Q: Since I am dieting down exactly how many grams of fat should I shoot for?
A: This is no set amount; it depends on your goals and the macronutrient ratios to which you best respond. Some people love high fat diets, some people hate them. I would read over the “Diet Manifesto” here at T-Mag if I was you.
Q: I also bought a bottle of flax oil caps as well, 90 count. How many of those should I take a day?
A: Again, same as above; there is no ideal. Just shoot for at least 3g combined EPA/DHA (in your case, 10 fish oil softgels) per day, preferably more. If you don’t want to take more than 20 fish oil per day, you can get a little more from the flaxseed. I do, however, prefer the actual oil (high lignan) and/or ground flaxseeds over the softgels with flax.
Q: Lastly, should I keep these bottles in the fridge or just in a cool room?
A: To the best of my knowledge, a cool room is fine with softgels; it’s the liquid forms that you need to refridgerate.
Hope this helps; sorry I couldn’t give you a definitive answer to your first question.