I see quite a few people have recommended Udo’s Oil Blend as the fish oil of choice. I’ve looked at the nutrition label online and see the breakout of omega-3, 6, and 9 but there is no breakdown of how much of the omega-3 is EPA and DHA.
Does anyone know how much EPA and DHA is contained in a serving?[/quote]
ZERO. The omega 3 in flax seed (which Udo’s contains) is ALA (alpha linolenic acid). But don’t worry, from ALA the body can make EPA and DHA.
ALA has 18 carbon molecules, EPA has 20, and DHA has 22. DHA is the LEAST dense fat. But that’s probably more than you wanted to know.