Hey Coach, I’m a deconditioned lifter and am currently using an LP program to build back to previous strength levels. Once I begin to stall out I plan to switch over to the EOD, triple progression template you shared in the 10 Rules for Guaranteed Strength and Size article.
For exercise 2 (the multi-joint assistance) is it okay to do an assistance for another day’s lift? (i.e. incline or close-grip bench on squat day, SSB squat on bench day, etc.)
From previous experience I find that if I push hard on a main lift I’m not able to push very hard on a similar movement; and by swapping the days I get two sessions of each lift per 8 day cycle instead of only one.
Also, do you recommend using the same set/rep scheme for the main lift and multi-joint accessories (doing 6-8, 4-6, 2-4 reps for both) or doing strength focus (4-6, 2-4, 1-2) for main lift and hypertrophy (8-10, 6-8, 4-6) for accessory?