Hi, @Christian_Thibaudeau grate post on instagram about conditioning. If I understood correctly You are doing at the moment Lift specific EOD + assistance as a circuit is there a possibility that You will share with us some basic template for that?
You really open my mind for conditioning I was living long time in “conditioning will kill my gains” mindset but now thanks To You I started doing it more mostly walking with weighted vest and I started to fell much better.
One big thanks to You coach for the work and inspiration 