I have been lurking around this forum for a few months now and have decided to start a log. I have been lifting off and on for the past year and a half, but have been getting more serious over the past couple months.
I found a lifting program on this forum that seemed like it could work well for me. StrongLifts 5x5 Beginner Strength Training Program. Which can be found here: stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
This is the basic program:
Bench Press 5x5
Barbell Row 5x5
Overhead Press 5x5
Alternating between each workout three times a week.
Right now I attempting to bulk up and plan on the cutting once summer comes. My main problem is probably nutrition at the moment. I try to eat as clean as I can, but I live in a fraternity where I get served two meals every week day. I try to eat about 5-6 meals throughout the day that are basically high in protein and have some carbs and fats. I am also taking a multivitamin and fish oil in the morning and night. I am also taking 5g of creatine a day(I did the loading phase of creatine a few weeks ago). I am also taking whey protein daily and Surge after workouts.
Weight: 190 (Put on 5 lbs from lifting for the past two months)
Pictures posted below.