We were hosting a Frisbee tournament on campus this weekend so I've been pretty busy!
I also seem to have lost my notebook that I've written every workout I've done since July down, so that's pretty shitty. We'll see if I remember everything I did since Wednesday.
Practice - 1 mile timed run. Some 40's, scrimmage for 2 hr, strain calf, walk with a limp for 3 days, awesome!
Warm Up (45, 135, 135)
185 x 3
195 x 3
215 x 1
I was supposed to get 215 x 3 but I didn't even come close to getting the second rep. The only improvement since the last time I did 215 (that was the weight in my deadlifting video I linked to in the OP) is that it took like 1/2 the time to get up. I tried it a second time and still only managed one rep. Silver lining I guess but I was still really disappointed. I'm still going for 225 this week though for my 1RM. I'm pretty determined to get those two plates!
Also the RDL's I did Monday really made my back hurt and doing the deadlifts really exacerbated the problem. Injuries suck.
Warm Up (45, 95)
We got some sweet new boxes so I wanted to try them out.
Attempted some power cleans but my back hurt too much.
1 game against a nationally ranked women's club Frisbee team (the level above college), yeah...it was hard. We lost. By a lot. Super fun regardless!
And now Max out week YAY!
Warm Up (45, 65, 85)
95 x 3
125 x 2
135 x 2
145 x 1
I was feeling good about the squat so I decided to go up to 145, that one didn't feel like my max effort so I tried 155 and failed my first set of squats ever. It was pretty embarrassing! Good news is though, my goal was to get 155 by April and I think I can get it well before then.
Warm Up (45)
Did my old physical therapy routine for my back since it still hurts a little. It's not a bad core workout so there's that too.
Yes this was exactly what I was thinking of, thank you! Though I never saw people incline their feet for it.
I've always done pull ups with a pronated grip so maybe I'll try with the palms facing eachother first.
Yeah I might just do them outside of practice and lifting. Sent you a link to my template in a PM!