T Nation

Enteric-coated fish oil dosage

I bought some Fisol enteric-coated fish oil caps. Label recommends 1 cap 3x/day. 500mg/cap, so that’s 1.5 g/day. Most of the “experts” recommend 6 g/day, but this label claims that because of the coating and improved absorption, a smaller dosage is required. I figured I would take 2 caps, 3x/day for a total of 3 g/day. Any thoughts?