LOG # 481
I only managed two sessions this week, since both of them had me sleeping like nobody’s business concerning recovery. Had two of my classes cancelled so I only had one class earlier this week. So I plenty of time to sleep away the soreness. Which is still here. Getting stronger, so it was time to add some weight on the bar too.
I’ll log them, so you guys can see what I actually do written down.
PPL Session 1:
(Legs) Squat:
225x10
225x10
185x10
225x10
225x10
185x10
225x10
225x10
185x10
185x10
Finisher: 135x30
(Pull) Deads: (squat stance, mid-wide)
185x10
185x10
185x10
185x10
185x10
185x10
185x10
185x10
Only got 8 sets since my back was getting rather agitated.
(Push) OHP and push ups:
OHP
100x10
100x10
100x10
85x10
85x10
Push ups: (regular, no girly style)
X10
X10
X10
X10
X10
Abs: hanging leg raises
10x10
Followed by Decompression poses, and a scalding hot bath.