Brand new to this forum and I’m putting myself out there asking for some help. Over the last 16 months I’ve lost about 50 lbs (Diet and Exercise, Imagine that!) Anyway, I’m thinking about entering a Masters Physique competition in May of '19 and would like some honest feedback on if I’m wasting my time or not.
I’m 48 years old… 170lbs. I figure I need to lose another 15-20lbs before a competition. I know I still have some back fat I need to get rid of. BTW - I’m 5’9"
Any insights and feedback would be much appreciated!