T Nation

Ensure+ Drink

You all know that drink Ensure, right?
Well I’ve been buying the generic version and the one with 350 calories. They taste great and they’re helping me put on weight.

Sure, they have alot of fat, but it’s healthy oil, it’s actually a non-dairy drink. I’d sure love to be able make the same drink myself in a blender full. Then I could just chug it down like beer at a frat party. Any recipe suggestions?

Doesnt ensure have soy in it? Also, you might want to look at Metabolic Drive complete. Why do you care so much about dairy? Are you lactose intolerant? Why not drink whole milk instead?