T Nation

Enova Oil

I saw this mentioned as an ingredient in Berardi’s Super Shake recipe. I found some old info in a search, but nothing new. Has anyone been using this oil in shakes, or for cooking? Advantages or disadvantages over other oils?

its mostly soy oil right? isnt that bad?

It’s soy protein that you might want to watch out for…not soy oil, or soy sauce.