I’ve been trying to build up my legs for the past 4 months and it seems that regardless of how I try my squats and other leg work, I’m always feeling it in the hips.
Currently I’m doing Hamstring dominant work on Monday and Quad dominant work on Thursday, and have been giving these leg workouts my all since starting the program, and don’t get me wrong, my legs have gotten way stronger, just not bigger. Now, my ass has gotten bigger, just not really seeing a difference in the legs themselves.
4*4 Sumo Deadlifts
38 Leg Curls
310 Leg Press
4*5 BB Hack Squat
4*10 Bulgarian SPlit squat
I also do some calf raises when I do upper body work, just at the end of the routine
So, I guess my question is,
Is that enough to be looking to build a decent set of legs? I want a nice spread. Assuming my nutrition’s up to par and whatnot. Should I be making any adjustments to noticing it more in the quads?