Can someone give me some sample menu that is getting at least 300 grams of protein in per day? I am having a hard time getting that much in unless I consume huge amounts of protein powder, and I get better results with eating more whole foods. I can get my 2 servings of fruit and 6 - 8 servings of vegtables in per day, but I am running out of ideas for protein source.
Fat is easy, I just make up my % with olive oil and fish oil. I am getting tired of huge amounts of ground beef and chicken breasts, I can make each several different ways, but man, there has to be some other things to eat. Here is a sample day for me @ 275 lbs.
3 eggs fried in olive oil, 4 sausage links, 3/4 cup musk melon
shake - 2 scoops protein powder, olive oil, 1/2 cup cottage cheese, 1/4 cups mixed berries
1/2 lb ground beef, 1 cup broccoli, 1 cup cauliflower
1.5 oz almonds, 1 oz cheese
2 chicken breasts, smoothered in mushrooms and onions, slice of cheese, 1.5 cups spinach, 1.5 cups romaine, olive oil
2 scoops protein powder mixed with 1/2 cup cottage cheese