Hey so i am planning to loose some weight… here is my plan
BTW: i way 190lbs… iam not super tall and not super short… i will probably say i am about 5’5 feet
workout at least 3 times a week
drink a slimfast optima shake for breakfast
drink another one for lunch.
(Shakes are mixed with 1 and a half servings of flax seeds)
have a sandwich for dinner(normal sandwich… veges mayo, ham and cheese) For people that know what safeway is am planning to buy the lumberjack sandwich…
1 optional snack which will most likely be a granola bar…
Is this a good idea?
I am concerned that those slimfast shakes have to much sugars in it… is this the case?? and will i have all the neccesary nutrients and vitamins so that i will be able to lose weight and i won’t be starving my self
Help will be much appreciated… THANKS!