Hey so i am planning to loose some weight.. here is my plan
BTW: i way 190lbs... iam not super tall and not super short... i will probably say i am about 5'5 feet
workout at least 3 times a week
drink a slimfast optima shake for breakfast
drink another one for lunch.
(Shakes are mixed with 1 and a half servings of flax seeds)
have a sandwich for dinner(normal sandwich.. veges mayo, ham and cheese) For people that know what safeway is am planning to buy the lumberjack sandwich....
1 optional snack which will most likely be a granola bar...
Is this a good idea?
I am concerned that those slimfast shakes have to much sugars in it.... is this the case?? and will i have all the neccesary nutrients and vitamins so that i will be able to lose weight and i won't be starving my self
Help will be much appreciated.. THANKS!