Hey there gang. Just posted this on a reply to another post, but there are a lot of people asking about how much to eat ect, so i thought id add it as a new post.
Take a look at a typical daily food intake for me and lemme know your verdicts. This is well on a mag-10/myostat (2 week) then Tribex/M (2 week) cycle, which i am, to start with, continuing with for 12 weeks.
7.30am - High Protien shake
10.30am - Chicken sandwich
1.30pm - Chicken sandwich + Protien Bar
4.30pm - Tuna sandwich
6.00pm - Gym for hour and a half
7.30pm - High Protien shake
9.30pm - Chicken, potatoes, penuts, pasta, etc
11.00pm - Small carb or protien meal
Totals are about 3500Kcal, 250g protien, 300 Carbs and 100 fats
Lemme know what you thing…Should i be trying to eat more than this ? I think i should.