Hello…
I am a former fat guy and am presently on day 20 of the V-Diet. I have been training muay thai for a few months in Thailand (taking a break for the V-Diet) and when I finish the V-Diet, I plan on returning to training. I like the idea of Chris Shugart’s 100 carb a day article as a way of keeping trim and fending off the cravings. But I am afraid that being scarce on carbs will give me too little energy to have enough power for the high intensity cardio of muay thai.
Any thoughts?