Got a few questions about a diet I have currently started. I have never ever written down everything I eat and counted the calories and macronutrient ratios but I have finally got around to it. At the moment I’m a little under 6’3", around 101kgs/224lbs, not sure on the BF%. At the moment I’m trying to find a baseline for calorie intake with low carbs and high protein and moderate fats to keep the muscle that I have and lose some bodyfat.
So far I have been doing it for around 2 weeks and I feel and look leaner but I can’t be sure if it’s just fat that I am losing or possibly muscle as well.
Anyways here is what the diet looks like.
6:30am shake 50g Pro 2g Carbs 205 Cals
Muesli 10g Pro 74g Carbs 400 Cals
Milk 13g Pro 20g Carbs 252 Cals
9:30 Shake 50g pro 2g Carbs 205 Cals
Tuna 48g pro 0g carbs 200Cals
12:00 Chicken 30g pro 0g Carbs 140cals
Vegies 2.5g pro 5g carbs 34cals
pasta/Rice 15g pro 68gcarbs 378 cals
3:00 Shake 50g pro 2g carbs 205 cals
Tuna 48g pro 0g carbs 200 cals
6:00 PWO Shake 50g pro 2g carbs 205 cals
7:00 steak 30g pro 0g carbs 200cals
vegies 2,5g pro 8g carbs 34 cals
Total cals is around 2658
Total Protein 400g
Total carbs 160g
I currently work out 3 days weights and do 4-5 cardio sessions mostly steady state.
Does that look like enough food to achieve what I’m after?