Still feeling a bit sick, so decided to take it a bit easy. Only 3 sets
3 sets of 10 superset
pendlay rows 135. -Felt Really good on these.
Cable rope pulls to the face from the low position. Weight was at 80lb. I love these, started doing them a few weeks ago. Just like skullcrushers you have to do them with a controlled movement or obviously you'll smash it into your face.
Also did some squatting today. This time I just went with a form that felt most natural. Not going straight down, but not trying to sit back as far as possible either, just in the middle. Felt pretty strong. I didn't squat for a while because legs were starting to over power my upper body. I was doing so much stairs and that along with the squatting they were just growing like crazy.
Dinner: Came home and made chicken breast with some egg whites
2 hours later broke out some ground beef with rice and black beans. '
Rented Death to Smoochy tonight with Robin williams. Damn I love fridays.