I just read walnuts(english) contain a ton of EFAs. Is this true? I also saw they contain a lot of calories, so I tought 100-200g/day would be a nice addition to my diet....vlad
Check it out at: www.nutritiondata.com
Eating a few now great fat source that is VERY dense.
i mix the walnuts i have with peanut butter..its good and full of EFA's