T Nation

English Walnuts

I just read walnuts(english) contain a ton of EFAs. Is this true? I also saw they contain a lot of calories, so I tought 100-200g/day would be a nice addition to my diet…
vlad

Check it out at: www.nutritiondata.com

              www.usda.gov

TNT

Eating a few now great fat source that is VERY dense.

i mix the walnuts i have with peanut butter…its good and full of EFA’s