T Nation

English Walnuts


I just read walnuts(english) contain a ton of EFAs. Is this true? I also saw they contain a lot of calories, so I tought 100-200g/day would be a nice addition to my diet....


Check it out at: www.nutritiondata.com




Eating a few now great fat source that is VERY dense.


i mix the walnuts i have with peanut butter..its good and full of EFA's