Thank you OG! And Happy Mothers Day to Mrs.Goat.
5/14/17
BP
1x many/ ???
1 Like
5/15/17
Wu=
Lunges
Reverse lunges
Rear foot elevated lunges
Front elevated lunges
Lat lunges
Squat
1x5/100
1x5/110
1x10/120 pretty sure this is rep pr
1x20/100
DB rows
3x10/20s each
3 Likes
pretty sure this is congratulations !
1 Like
Hahaha… you so funny. Thanks.
5/18/17
DL
1x5/125
1x5/145
3x5/165
1 Like
pretty sure that is solid work !
1 Like
4/21/17
Wu= asst. Lunges
Squat
It’s complicated. Had to stop and start three times.
Said, forget it and decided to bench.
I did manage to unrack and hold 185 and 205/3.
BP Wider Grip
5x2/85
5x5/75
5x8/67.5
Decline crunches
3x10
Really happy considering the events of the past week.
1 Like
4/22/17
Wu= BPAs
BP
1x5/55
1x5/65
8x5/72.5
Squat
1x5/85
4x5/105
I just can’t eat before I lift. It does not work for me. No, no, no. Just can’t. Makes for a shitty session every time.
4/23/17
Wu=???
Shoulders a.m.
DL P.M.
1x5/125
2x5/145
1x3/175
1x5/125
1 Like
me neither, I can barely keep down 3-4 oz of coffee… Nice work on the DL!
Thanks OG. I’m trying to get it all sorted out again.
4/25/17
Wu= bridges, lunges, frogs
Squat
1x5/85
1x5/95
1x5/105
5x5/115
BP
1x5/65
1x5/70
5x5/75
That is all. Really concentrated on form, nailed it! Every rep was solid.
1 Like
Looking god kid, 5x5x75…time to sneak another plate on…shhhh
1 Like
Thanks OG. I am going to try to sneak in a few more reps first. I was very happy with last night. The bar went up nice and even, no slanting, sawing, zig zagging, whatever I had going on there for a while.
1 Like
4/26/17
Wu= BPAs
Lying front delt raise
Many/ various weights/ tempos
Zerchers
5x5/75 off the rack.
I am having a REALLY hard time isolating my front delts. I can’t seem to keep my shoulder blades pinned down, and other shit takes over… I think, or at least that’s what it feels like. I did manage to set them on fire this morning so that’s something.
Open to suggestions.
You’re still nailing zerchers though.
1 Like
4/29/17
Wu=BPAs not enough
BP
1x5/65
1x5/70
3x3/85
4x8/75
1x6/75 could not get the last 2 reps
Squat
Lunges
1x5/85
5x10/105
Knee raise
5x10
Nothing pretty about the BPs. But, I did get it done.
1 Like
4/30/17
Wu= bridges, one leg bridges, frogs
DL
1x5/125
1x5/145
1x5/165
2x5/155
Whipped a kink in my ass called it. I was hoping it would work itself out during the day, but only so so. Got home foam rolled, stretched, blah, blah, blah. Feels somewhat better now. Hopefully it will be okay in the morning.
1 Like
Ironic…my wife tells me the same thing. Not sure its in the same context…
2 Likes