Engine Overhaul

4/3/17

Fr. Raises
Lat raise
R. D. Raise these went well.
CG BP
Tri ext
BPAs 100

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delt mania is upon us !

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5/4/17
Wu= ???

FS
1x5/55
1x5/65
1x5/75
1x5/85
1x5/95
3x3/105
1x3/115

Trap bar
2x5/140

Just can’t focus. Maybe later.

This has been my problem… along with work calls while lifting.

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Ugh! That’s enough to kill whatever momentum you managed to get going.

5/5/17
Tried to finish what I started this morning. Had an epic friggin episode of crazy most of the day. To the point where my chest hurt. Ugh.

BPAs
40, 30, 30

Tri ext
3x10/15s
Batwings
3x10/15s
DB Rows
3x10/35ish each

Lat pull
5x10/100

That didn’t burn the crazy off. Maybe tomorrow.

Hopefully it took some the edge off the crazy.

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So what do you think of the batwings? I have got to get back to doing BPA’s…damn it

I dunno. It is not fixing the issue, but that is most likely due to my inconsistency.

4/6/17
Wu= BPAs 5x20
Dislocates
Blah blah, blah

BP
4x5/55
3x5/75
5x3/85
1x1/90
2x3/75

Shit if I know. It was something along those lines.

4/7/17
BPAs 5x20

Some other stuff the first round meh

Made myself go back out
DL
Wave 1
1x5/125
1x4/135
1x3/145
1x2/155
1x1/165

Wave 2
1x5/135
1x4/145
1x3/155
1x2/165
1x1/175

Just couldn’t do the third wave.

5/8/17
Wu
Bw squats 30
Bridges 20
Frogs 20
Lat lunges
2x10/20 each

Squats
1x5/95
1x5/105
1x10/115
1x20/95

Trap bar
5x10/140

DBRow
3x10/35 paused

DB BP
3x10/20s

Hang knee raise
3x10

Finally.

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Geez, that’s a full days work.

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Just need to keep my head on straight, and keep it up.

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5/9/17
Wu= uh

BPAs
5x20
Fr.raise
Lat raise
R.d. raise
Lat pull
Seated cable row
Curls
Tri push down

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shoulder sexification is in full swing ! looking good kid.

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5/10/17
Paced around aimlessly.
BPAs 5x20
Paced some more.
Tried to get in the zone.
Paced some more.

Fuck it!

:slight_smile: Wow. That was a lot of aimless pacing. I think we have all been there.

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5/11/17
Wu= ???

FS
1x5/85
1x5/95
1x5/105
1x1/115

Some other stuff.

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Happy Mothers Day

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