4/3/17
Fr. Raises
Lat raise
R. D. Raise these went well.
CG BP
Tri ext
BPAs 100
4/3/17
Fr. Raises
Lat raise
R. D. Raise these went well.
CG BP
Tri ext
BPAs 100
delt mania is upon us !
5/4/17
Wu= ???
FS
1x5/55
1x5/65
1x5/75
1x5/85
1x5/95
3x3/105
1x3/115
Trap bar
2x5/140
Just can’t focus. Maybe later.
This has been my problem… along with work calls while lifting.
Ugh! That’s enough to kill whatever momentum you managed to get going.
5/5/17
Tried to finish what I started this morning. Had an epic friggin episode of crazy most of the day. To the point where my chest hurt. Ugh.
BPAs
40, 30, 30
Tri ext
3x10/15s
Batwings
3x10/15s
DB Rows
3x10/35ish each
Lat pull
5x10/100
That didn’t burn the crazy off. Maybe tomorrow.
Hopefully it took some the edge off the crazy.
So what do you think of the batwings? I have got to get back to doing BPA’s…damn it
I dunno. It is not fixing the issue, but that is most likely due to my inconsistency.
4/6/17
Wu= BPAs 5x20
Dislocates
Blah blah, blah
BP
4x5/55
3x5/75
5x3/85
1x1/90
2x3/75
Shit if I know. It was something along those lines.
4/7/17
BPAs 5x20
Some other stuff the first round meh
Made myself go back out
DL
Wave 1
1x5/125
1x4/135
1x3/145
1x2/155
1x1/165
Wave 2
1x5/135
1x4/145
1x3/155
1x2/165
1x1/175
Just couldn’t do the third wave.
5/8/17
Wu
Bw squats 30
Bridges 20
Frogs 20
Lat lunges
2x10/20 each
Squats
1x5/95
1x5/105
1x10/115
1x20/95
Trap bar
5x10/140
DBRow
3x10/35 paused
DB BP
3x10/20s
Hang knee raise
3x10
Finally.
Geez, that’s a full days work.
Just need to keep my head on straight, and keep it up.
5/9/17
Wu= uh
BPAs
5x20
Fr.raise
Lat raise
R.d. raise
Lat pull
Seated cable row
Curls
Tri push down
shoulder sexification is in full swing ! looking good kid.
5/10/17
Paced around aimlessly.
BPAs 5x20
Paced some more.
Tried to get in the zone.
Paced some more.
Fuck it!
Wow. That was a lot of aimless pacing. I think we have all been there.
5/11/17
Wu= ???
FS
1x5/85
1x5/95
1x5/105
1x1/115
Some other stuff.
Happy Mothers Day