Engine Overhaul

Well, I guess the rock stuff did look cool, so there’s that :slight_smile:

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possibly by default…

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3/12/17

DL
1x5/125
1x4/145
1x2/165
1x1/185
Drum roll please!
1x1/200

I did it! I did it! Okay, yeah it was ugly, but it went up.
I was so happy that I did it :joy: then I watched the vid, and seen what I did wrong :smirk: Oh well, it will look better next time :laughing:

The 185 don’t look too bad.

185: - YouTube

Don’t care! I did it!

200 PR! FINALLY!: - YouTube

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Congrats!!!

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Famous potatoes! Congrats on 200 CL :muscle::hatched_chick: Stallone used to get extra strength with the backwards hat, too.

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Thanks!

Hahaha! This my new lucky Paxton Arms cap, can’t go wrong with that.

Awesome! Good for you, CL!

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Thanks 2busy!

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3/13/17
Wu=_BPAs
Face pulls

BP
1x10/35
1x5/55
5x8/70

Squat
1x5/85
5x5/105

Out of time. I really don’t like DST.

Well, well,well…I go away for two days and someone is busting out 2bills on DL…sweeeeeet… try taking he slack out of bar before the pull…awesome stuff CL

Thanks OG! I think I just worked myself up, because I didn’t want to fail again, I kinda just threw the setup out the window. :flushed: Oops! Or, over thunk it. It could go either way. :stuck_out_tongue_winking_eye:

3/14/17
Wu= ???

Batwings
3x10/20s
DB BP
3x10/20s
CGBP
4x8/55
DBRows
3x10/20s/ each
BO Rows
1x10/75
2x20/55
1x10/55
Few squats
Few Thib Lat Pulls

I woke up this morning and nothing hurt. So, I said to myself, “I better go fix that!”
Then I ended up just screwing around. I really need to work on that whole BO row thing. I am just not getting it.

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“I wake up and everything hurts I know I’m alive” old saying. Batwings? Thib Lat Pulls? BO row thing? Okay, I’m old and out of date. I no longer understand the lingo.

Haha, I have heard that one before.
No, you’re not out of date, I am just to find what works for me. I have a hard time engaging my lats. So, I keep trying different things. I like the batwings though. Takes just a few minutes.

The other is just plain old… Bent Over BB Rows.

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3/15/17
Wu=3x20 bw squats
2x10/each Bul split squats

FS
1x5/75
1x5/85
1x5/95
1x3/100

Trap bar DL
5x5/150. Small plates fron a deficit.

100 BPAs scattered throughout
Few tri push downs

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I think its funny that a pain free day inspires. Good stuff.

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Looky here, someone doing some deficit work…a bright future awaits young Jedi…

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3/16/17
Wu=BPAs
Facepuls

BP
1x5/35
1x5/45
1x7/55
3x3/75
5x6/72.5
5x8/70

1 Like

3/17/17
Wu= bw squats
1x5/85

Squat
1x5/105
1x3/125
1x1/145 5lb PR
1x1/155 15lb PR!
1x1/165 not so much. But it’s good to know I can do 165 lb good morning :stuck_out_tongue_winking_eye:

155: - YouTube

165: - YouTube

Now, back to our regularly scheduled program.

4 Likes