Haha, continental cleaning some hedges…now that is badass!
Next time we want a video.
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Could the video include a snake?
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2/8/17
Two words… shit show
Bw squats
One leg bridges
Frog pumps
CGBP
3x10
DL
1x5/125
1x5/145
10x1/165
Str arm lat pulls
WG Lat pulls
Was not happy with this. At all!
@biker I certainly hope not.
And now I got stung by a bee! In the palm if my hand no less. Great! Now I can feel weird for the next couple of hours 
Bee stings are tons of fun. Hedge pressing is the new fad. You need to have your own blog and yippee for wiener dogs! Hope the skunk went away.
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2/10/17
Wu= jumping idiot again. Inverted rows
BP
1x10/35
1x5/55
5x8/67.5
BPAs 4x20
Face pulls 5x amrap
CGBP
4x10/60
BO BB rows
5x10/ 65
DB Rows
?x?/20 just did them, didn’t really count.
Yeah, yeah, yeah, MT I will pull some more tomorrow.
MUCH better than my debacle yesterday. It started badly, ended badly. Missed re-racking the bar on the squats and got all out of shape.
Anyway, all is good in da hood dis morning.
And here @2busy, here is a damn video!
5th set 67.5: - YouTube
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Love the rooster crowing in the background
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Yeah, it never fails. Rotten Robbie doesn’t really give a shit about powerlifting goals 
time to move up in weight!
Thanks OG. This was a 2 1/2 lb increase from last week, but I think I can go for 70 next week. We will see.
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Win! Looking good on form. And bootyification! 
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Thanks 2busy 
Thanks Myth. My bench might benefit from it, but my right arm maybe not so much. I will give it another go, just in case my arm is in better shape this time. It’s been feeling good lately, so what the hell, right?
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2/13/17
Wu= BPAs 4x20 SS facepulls 4x10/50
BP
2x5/55
5x8/70. Some kind of PR I’m sure
DB BP
2x10/20s
1x23/20s. I think it might be time to get 25s
Tate presses
3x10/10s
Lying tri ext
3x10/10s
Batwings
3x10/20s
Str arm lat pulls
3x10/70
1x33 BPAs
Some curls
Ab roller
The BP went surprisingly well. The 4th set got a little loose, but by the 5th it straightened up. All in all good work.
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Nice pressing kid !
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Great job hitting “some kind of PR.”
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Thanks Crippler!
2/14/17
Today’s session brought to you by… 4.5 hrs sleep, convenience store coffee, and Chinese donuts
Wu= bw squats 30
Bridges 30+
Bw lunges
Squat
1x5/85
1x5/105
1x5/115
1x5/125
1x20/105 I did it! I did it!
Lat lunges
6x10/20
BO BB row
4x6/85
WG lat pulls
5x10/120
Seated cable rows
5x10/120
Kneeling cable crunch
1x10/70
1x40/70
So, I had to take my dad over to Fburg last night for a sleep apnea test. Problem is… he doesn’t have sleep apnea. He had COPD. He needs a bi- pap machine to help keep the co2 levels down in his blood. Anyway, had to drive over there and back in a thunderstorm, down the most deer infested highway in the country. I am was not happy about how this whole thing went. Giant waste of time and effort.
I get home about 11 and get my lil dude to to bed and then the guy starts blowing up my phone at 4:30 am for me to come get my dad.
Back thru said deer infested highway, and thunderstorms. I help get him ready to go, and have him in his wheelchair. The sleep lab is in an old house they have converted to a clinic. It was not designed for handicapped patients. The door has a 2 inch threshold you have to jump the wheelchair over and the guy manages to hold the door! The thought of giving me a hand trying to jump the wheelchair over the board never crossed his mind. I’m sorry, not only is he in no way a man, he is not even a decent technician. I have no tolerance for somebody that lazy.
Had to grab a couple of things at Wal-Mart since I had already made the trip, and there was not 1 check out line open. Had to use the self check out thing. Guy says, doing alright ma’am? I told him, No I wasn’t! If I wanted to come to Wal-Mart to work I would have gotten a job here! Grrrrr!
All that shit made for a good session! I finally hit the widow maker set 105! Yay! Good thing my lil dude used up my data watching you tube videos, because you might have seen the happy dance 
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