Don’t tell me I have to try to look for a new knee for you too? Hope it feel better.
2/3/17
Wu= yeah that.
F.raise
Lat Raise
R.D.Raise
MP
5x10/35
BPAs
Curls
Str.Arm lat pulls
Rows
Inv.Rows
Not necessarily in any order. Nothing heavy. Just a bunch it.
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if its a bunch, no need to be heavy !
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2/4/17
Wu= bridges, frog pumps, bul split squats
DL
1x5/125
1x5/145
1x10/165
5x5/145. Alt. Grips
Str arm lat pull
3x10/60
WG lat pull
5x10/100
BP
5x8/65
DB BP
3x10/20s
Seated cable row
5x10/100
Oh yeah, it was that good!
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Wu= jumping around like an idiot
A couple of half assed sprints
Trap Bar
6x10/120. X 120feet
Dan John thing… Do 10 reps then start farmers walk
Decline skull crushrs
3x10
Decline weighted crunch
3x10
I actually got the tape measure out and measured the footage. It was longer than I thought. 
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Video?
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Hahahaaa… No, no video. The world is NOT ready to see that. 
No, no, no. VOIDH.
We want proof.
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I am telling y’all NObody wants to see my old ass doing da Uptown Funk. Trust me on this one 
This is getting interesting…
Interesting is one to put it 
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I’m a bit slower today than normal, what exactly did you measure?? Hmm if you were a guy I might assume…
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The distance on the farmers walks/ carry. I walk the length of the garden. My dad made the garden years ago, I ask him how long was it, he said he didn’t know, but he thougth about 60 ft. By the time I made the 6th trip with the trap bar, I thought, man that is the longest 60 ft I have ever seen. Turned out it was 120 ft. 
3 Likes
2/6/17
Wu= bw squats, inverted rows
BP
1x10/35
1x5/55
5x8/67.5
Incline BP
3x10/50. I hate these. I don’t think I am doing these right.
DB BP
3x10/20s
Squat
1x10/35
1x5/85
3x8/105
Face pulls
3x10/75
BPAs
5x10
Ab roller
2x10
Worked on the new mower yesterday got it running. Nice! Got a little sunburnt in Feb. I don’t burn easily, but it was just enough that I could feel every rep on the bench and we are not talking about the knurling on the bar for the squats. Should have been 5x8 but I wussed out from the bar chewing my back up 
That’s what she said!
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And then you woke up, cause you were dreaming 
Hahahaha.
That’s not how that story ended
I know, I heard all about the disappointment that followed the next day. Boom!
2/7/17
Wu= never mind
MP
1x10/35
1x5/45
1x5/55
1x4/60
1x1/65
1x1/70 okay, sorta turned into a push press, but I got it up, so it counts!
3x3/55
BO Rows
5x10/55
Got too much crap going on this morning for anything decent. Maybe later.
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One of my peeps is having some repairs done to their garage and had to remove all their hedges. They ask me if I wanted them. They are really nice hedges, so I said yes. I grabbed a pick up load last nite, and went back this evening to grab a couple more. These things are several years old and they dug them out with a bobcat.
As I was pulling one off the ground, I got it to my thighs, and then to my chest, and finally pressed it up over the side of the pick up bed. Now, before I would have just said that I wrassled it up there, but thanks to my Strongman buddies on this forum I can now say that I Continentaled that bitch up! 
Sounds so much more sophisticated.
Does this mean I am heading to the Darkside? @littlesleeper Thanks for the instructional videos.
3 Likes