I started a new log because I no longer feel like a trainwreck. I have finally gotten my cars back on the track and now it's time to overhaul the engine. Got to see if I can get this thing rolling again. I feel like I am getting stronger everyday, mentally and physically. Thank you God!
I have lots of work to do this fall, so I need to learn to manage my time more efficiently. I need to make a plan and just stay the course, both with my lifting and realworld life. I have let things go and now need to start rebuilding the image I envisioned when I started. I can do this.
Wu= 20 BW squats
1x5/65 5 sec hold in the hole.
1x5/115 couldn't get any extras
4x5/90. Failed the widowmaker set
BO BB Rows
Incline BB BP
5x1/65 does count as a PR?
3x1/65 had no idea I could do this
I have got to get my shit straightened out because I haven't been doing near enough pulling.
On a side note. Z won't have to worry about the diamond plate moving blanket anymore. Ground Tiger our faithful, pain in the ass kitty, jumped out of the weeds between the pick up tires and crossed the rainbow bridge. That was his favorite blanket so I wrapped him up in it. Stupid cat! Best kitty ever!