As the title says I’m looking advice on calories in/out and the re introduction of more carbs during fat loss.
I’ve dropped from power belly 300lb powerlifter to a lot better 255lbs. I basically lift heavy 6 days a week with some added conditioning, mostly weight vest walking. An educated guess has me at 16-17% bf but my energy has dropped away back this past couple of weeks.
I was on average 2000 cals per day and dropped almost 50lbs in 7 weeks. I’m still hoping to hold onto strength but main goal is a gradual fat loss. 1lb per week for the next 12 weeks.
Any of you out there have advice on how to re I troduce more carbs whilst still shedding the weight.
I’ve attempted to keep carbs below 75g per day so far.
Thanks in advance for any help