What is up guy? I guess i am one of those skinny bastards. I have always been, but it is time for a change. I practiced martial arts for 8 years, and played soccer for more than that. But for the past 3 years school and work did not let do anything at all. So it is time for going back in shape.
Even though I had never been sedentary, I have never developed big muscles which is what i am looking for right now. For the past 4 weeks I have been going to the gym 4 times a week (2 times for upper body work out and 2 times for lower body work out). I am 23, 5'7, 130lb and I am seeing some results already.
However,t one thing that frustrated me a lot is the lack of energy in my workouts sessions. As far as food goes, I have a in the morning 2 bananas with honey and quaker oat whole grains. For lunch i would have rice, beans, eggs or omelet, and vegetables. For dinner i would have pasta and one can of tuna. I also have a hamburger with tomatoes and onions and cheese and two to three candy bars a day. I think I am eating fine (if not, let me know), but How can I get more energy for my workouts?
Thanks for any replies