im a 22 yr old college student who also works full time as a waiter. im up from 7 am weekdays till at the least midnight, many nights later.Weekends i can sleep till around 10...bed round the same time. Im taking a full class load on top of work so the late night study sessions are non negotiable.In the beginning my workout routine fit very comfortably in my day. but now this lifestyle is starting to take its toll.
i am currently constantly exhausted even when i get more sleep than usual. I have no energy to lift whatsoever. its a battle to sit down and just do my homework after work. all the while my mind and body are screaming to go to bed. I still have the desire to lift and get bigger but im just so run down. I took a week off from lifting to try and recharge my battery's but i feel just as worn out as ever.
anyone have an insight