I have a few questions in mind that I hope someone would answer.
When you bulk, are you supposed to feel tired/lethargic? Personally,I never experienced that.
Low and high reps to failure is equally CNS draining right?
I don't see a difference in effect on the CNS when doing low/high reps to failure.
Is anabolic resistance an existent condition? Does bulking long-term cause you to gain more fat than muscle? Does bulking inhibit CNS adaptation to heavy weights?
Bulking isn't improving my bench press either I've tried several training method such as training to failure, training with submaximal weights etc..
I am always energetic during my workout, but it seems like my strength gains are progressing quite slowly.
Below are my recent gym lifts:
Would greatly appreciate if someone could render their advice/feedback