Okay I'm getting back into my routine but now that I'm a student again I don't always go to the gym with tons of energy. Sometimes I'm mentally drained from studying which makes my body tired as well.
Caffeine and I don't work well together. I have taken supplements with caffeine in them and I get anything from extremely shakey hands to what feels like panic attacks.
Is there anything else I can take to get a boost? Can I get my body to respond better to caffeine if I start with much lower doses? Why do I react this way to caffeine?
Thanks for any input.
It feels great to be back : )