I’ve been wondering, if I added endurance training into my workout would that affect my muscle progression? So before I even started hitting the weights, I did pushups around 5 times a week and I did a lot of them. Now I’m wondering, if I were to do that, would that hinder results? I want to be strong, but it doesn’t make me so happy when things like chin ups for 15 reps yet I can lift heavy.
So basically what I’m saying is if I do a bunch of chin ups, pull ups, dips, and push ups 5 times a week for lets say 60-100 reps, would that slow down my progression by a lot or just by a tiny bit… or maybe even help me?
By the way I’m a basketball player but I’d prefer to have a bulkier build because I’ve always been either chubby or too thin. I want the muscle endurance but I definitely would rather have my muscle. Can I do a mix of both without hindering or even keeping muscle progression to a reasonable standard?