What's everyone's take on endurance strength. Here's a question I asked Chad Waterbury yesterday:
Chad, I'm interested in your take on endurance strength. Obviously working in high rep ranges (like day 3 of TTT) improves endurance strength. But beyond improving endurance strength for its own sake, do you find/think that better endurance strength indirectly leads to better max strength and hypertrophy? Thanks!
Chad: Hypertrophy - sometimes
Maximal strength - infrequently"
I was a competitive athlete, but I'm not anymore. My focus is on size, max strength and body composition. I expect to play more sports just for fun when I've achieved more size and am less focused on bulking and cutting. But not for the time being. I'm currently leaning out. I'm doing Chad's TTT. I really don't care about endurance strength for it's own sake. Is there a reason I should? So I'm thinking or switching this day to another heavy day. Maybe 6 reps per set. What do you guys think?