This is my goal; travel 110 km by foot in under 20 hours.
I’ve done some reading over the years on this site, but I’m afraid I might have missed a good article or two.
So, if anyone can point me to articles about endurance or endurance sports in general that would be greatly appreciated.
My training would consist of lifting weights al? full body and walking/running. I’m probably going to do a lot of interval work this summer too…
I’ve got about 4 months left to prepare.
If you’ve done something similar, please share your experiences…