I tried searching “soccer” in subject line,gave me error.Here’s the deal.I am not technically gifted for soccer,tennis etc.I am participating in an indoor soccer tournament the next few weeks,and I find my stamina is low.So is speed.I am thinking that interval sprints will be my best bet for these things:
Up endurance,speed bursts for a period of time.
I also play field soccer almost every Sunday.
I feel that although I am not gifted,I can work hard out there running if I got the stamina.I would rather do that than nothing at all.Anyone play soccer/tennis? Training??
I am not built for basketball and stuff again,but having stamina really helps on defence.
What about DIET?I need to eat something before the indoor soccer game tomorrow.Solid foods give me hell even 2-3 hrs before the game.Liquids?Gatorade eh?
Shit,I guess my dream of muscle body will lie in future.Right now,I got mah sports!