Man im depressed. I have a serious endurance problem. It prevents me from training as hard as I want to. I gas out much too fast and my heart rate just wont come down unless I take a solid break, which I cant when im wrestling.
Anyone have any experience or info on how to tackle this problem?
I take a submission grappling class that is a lot like high school wrestling. Its very very tough. After a tough workout we wrestle for half an hour straight and it just kills me. I gas out and am about to puke and no one else in class is nearly as tired as I am. Im a soaked sweaty mess and the other guys are barely damp.
My endurance just doesnt seem like it wants to improve. Im at a loss. HELP!