I wanted to start incorperating more gpp into my workout plan, mostly with two heavy sessions and one lighter session in between workout days. I'm planning on doing a variety of hammer and axe striking and sandbag/people carries (old habit from wrestling).
Do the same rules about overtraining apply here? It seems like I'm simply training my body to recover quicker this way. I'm currently on ABBH II and while I like my results I wouldn't mind doing some extra work between workouts to get stronger.
Thanks in advance