T Nation

Endurance Athletes and Surge?


#1

Could anyone tell me if Surge will work well for endurance athletes as well? It seems to fit the post-workout nutrition that is needed. Also, I've noticed that many of you seem to split it up, 1 scoop during workout and 1 after, so would this replace my electrolyte drink that I normally use during my endurance work?

Thank you,
Dave


#2

You can use Surge after any type of exercise. Shit, you could use it after sex if you wanted.


#3

Biotest Surge is the best product out there for use after endurance training. I ride on the road and mountain bike and it has made a huge difference to my recovery.


#4

litespeed, do you replace your electrolyte drink during riding with a scoop of this?

Thanks for the quick feedback.


#5

Add a few Endurolyte tabs (or the powedered form) from Hammer Nutrition to your Surge after a long workout. It is a good balance of all the electrolytes, and doesnt contain any calories to mess with the carb/protein ratio. Based on the price, I save Surge for really long workouts, or workouts where I am at or above Lactate Threshold for a while.

AF


#6

I save it for after training and use a seperate carb/electrolyte formula during training.