I know enough about weightlifting (with the help of this site mainly) and have been training on and off for many years now. Anyway the weights isn’t the problem.
I wish to develop my muscular endurance as well while maintaining my bulk and strength. You see currently I can bench, dead and squat decent weights but I burn out in endurance. I can’t do much more then 10 chin-ups for example and that bugs me a lot when little weeds can do 50 or more (admittedly they can’t bench to save themselves hehe).
Anyway, is something like bodyweight exercises done for high reps (50 maybe?) the way to go or are there better ways to train muscular endurance? Also what kind of set and rep ranges are to be used? How would I tie it in with my current powerlifting and strength training (3-4 days a week) and would it be a risk of overtraining?
I really need some pointers with this as I have not really done specific muscular endurance training before. Thanks so much for any help you can throw my way.