Lol, right lets tackle one thing at a time here:P
As for the thread sounding familiar, yeah its pretty much the exact same thread and the reason for is I can find the other one:( Trust me I seriously wish that wasnt a joke but for some reason when ever I tried to access it, the page would give me the good old "where you looking for something?" so I thought id try again. Sorry if it came across like I was just ignorant:)
Ok next, waldo21212
I dont know that it was exactly 16 lbs of fat but what I can tell you is that my bf % made an increase from 9% too 19% in 6 weeks, also my waist went from a 31 too a 36. So while it may not have all been fat there was certinaly more than I bargained for(it was still my own fault though for being lazy). As for the strenght gains, I did feel like I made some great progress, I managed to add about 30 pounds to my bench and a wooping 60 pounds to my squat which made me really happy. Thank you for the advice on how to manage things, its really appreciated.
Im eating a diet that consits of mainly chicken(white meat), Lamb Liver, Lean steak i.e. Sirlion, Eggs and egg whites, pink salmon, tuna and whey protein.
My fats come mainly from my meats and if im lacking I will use olive oil or fish oil(fish oil more often than not).
My carbs were from Oatmeal, beans(kidney, chick peas), fruit, vegetables and occasionally brown rice or some potato's.
Thanks for the advice on a highcarb day, I keep the fats in because I just dont think id deal well with that many carbs, even on a high carb day.
Yeah your reading right dude, Im being abit of a pussy about it because I just cant seem to commit myself to a proper highcarb day.
Basically I dont trust myself to endulge in all those carbs and not suffer for it, which I know is fucking insane I know:(
Im sorry I totally horrified you dude, I got the idea from Tom Venuto's BFFM as it seemed like a simple idea I could use in my diet seeing as I never dealt with carbs well.
I know that normal Kcal dedicate and H.I.T would probably yield the same result but from everything I read it was predominant that carb cycling was the best method out there for shedding body fat as is stated in a good few of the articles on this site.
Alas your probably right, I dont have that much experiance and am probably getting well ahead of myself.
And lastly, sorry for subjecting you to my stupidity guys, but Im young and new and trying to figure out what works so all your advice is a great help:)