[EDIT LATER: SORRY, I MUST HAVE MISSED Berardi’S ARTICLES ON POST-WORKOUT NUTRITION…]
I’ve always read that insulin spikes suppress GH secretion - and one reason why keeping insulin levels steady is important (not to mention anti-inflammatory/general health/etc.)
I understand that raising insulin peri-workout is good for glycogen replenishment/recovery, etc - but if one of the benefits of anaerobic training is the increase in endogenous GH, aren’t we also dampening this critical benefit?
Just wondering. Thanks!!