My problem is that I’m a typical endomorph person.
Maybe you can help me with my nutrition schedule:
25g instant oats
(I think the GI of the oats is higher then normal; and maybe I should use a shake with ~800kcal so that I’m less hungry until lunch, but not sure)
(lately there are only 3hours between morning and lunch but it will change in a few months, so I need a good snack in between)
1.5 hours before workout:
0.5 hours before workout:
0.5 hours after workout:
before I go to bed:
When I got soccer practice their is a meal with 200g chicken and some spinach between lunch and “before workout shake”.
I got soccer practice at 7pm and I’m at home at 9.30pm, so I’m not sure if the carbs are allright, but withouth my regeneration could be degrade.
It’s important for me to get fat free mass because of the soccer but without carbs it’s very difficult…
My second question:
Would you recommend velocity diet for me, or will it destroy my performance in soccer?