Ok, so I am finishing my cut this week. I want to start growing some real muscle.
My question is this: I have been doing a Low carb diet for the past 3 months, I want to transition into a carb cycling diet where I can be eating above maintenance, gain muscle and size, but keep fat levels low.
How do I this?
Where EXACTLY should I be adding the calories and from where? Like should I add 500 calories of carbs on top of what I am eating right now and center them on breakfast and post workout?
Or should I slowly ease in more protein + carbs?
I would really love someone to help me out here. I posted a while back and got like 1 reply. I’m just really worried of gaining all the fat back.
A precise answer would be HIGHLY appreciated on how to go about this transition.