I’m at the end of an anchor cycle. Previously I had done 2 cycles of Leader- 5’s Pro, 5x5 FSL with 25-50 assistance in push/pull/core, then one cycle of Anchor- PR’s, 3x3 SSL with 50-100 assistance in push/pull/core.
I feel great after this anchor cycle (a bit deflated after so many 5’s for so long), so I’m not sure what to do next- whether to do another Anchor cycle, go back to the same Leader, or try something else, maybe BBB?
I don’t have Forever yet, but do have the other books. I play American Football recreationally, and so my goals are to get stronger/faster for that- and just to enjoy lifting.
Thanks in advance!