T Nation

Encyclopedia of Exercises?

Does anyone know of a good resource that is just a list+demos of the different lifts? A lot of times reading through the articles I come across something that sounds really interesting but I can’t find any sort of illustration or demonstration of how it is done.

Maybe an idea for a good sticky post for noobs (i.e. me). Compendium of exercises and a term index like the meanings of the different grips that we could quick reference as we get familiar with the game maybe?

Thanks in advance

www.exrx.net/Lists/Directory.html

Arnold’s Encyclopedia of Modern Bodybuilding is an excellent resource for exercises with descriptions and pictures.

Is this what you have in mind?

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

JB’s site has I think exactly what you are looking for. They have an exercise database with videos.

www.precisionnutrition.com/members/showthread.php?t=6193