T Nation

Encyclopedia of Exercises?

Does anyone know of a good resource that is just a list+demos of the different lifts? A lot of times reading through the articles I come across something that sounds really interesting but I can’t find any sort of illustration or demonstration of how it is done.

Maybe an idea for a good sticky post for noobs (i.e. me). Compendium of exercises and a term index like the meanings of the different grips that we could quick reference as we get familiar with the game maybe?

Thanks in advance


Arnold’s Encyclopedia of Modern Bodybuilding is an excellent resource for exercises with descriptions and pictures.

Is this what you have in mind?


JB’s site has I think exactly what you are looking for. They have an exercise database with videos.