I was given “the new encyclopedia of modern bodybuilding” as a gift recently and man it is packed with great information!
I have a question for those of you that are familiar with it.
“The Basic Training Program Level 1”
It shows the exercises but does not provide or even recommend Sets / Reps. (Except for the Power Training)
Is this information somwhere else? Am I missing something?
PS… Anybody have this on an Excel Spreadsheet?